Selenium can be described as a trace mineral that is essential for good health. Like other vital nutrients, supplementation with selenium may cause trouble, contributing to the onset of type 2 diabetes, loss of hair and some cancers, according to a fresh study.
Selenium, which is a mineral, is a natural component of a variety of foods. However, the amount depends on where your food is grown or the farm animals are kept and the amount of selenium in soil can vary. It is absorbed into the food chain via plants and is consumed by humans livestock or farmers.
The most well-known source of the nutrient include Brazil nuts along with chicken, fish, and wheat. Selenium supplements are also available.
Selenium’s relationship with health has a U form, meaning that intakes that are low can lead to the risk of health problems that are lessened when the intake increases.
When intake levels exceed the level that is beneficial liposomal trace mineral selenium supplement to you then the negative side consequences begin to show up increasing with each U increases. The analysis of the medical literature has revealed that higher levels of selenium are associated with a higher risk of type 2 diabetes, skin cancers of the non-melanoma type, hair loss and rashes on the skin.
Numerous studies have linked low selenium levels with a higher likelihood of dying from all forms of cancer, and also from all. There also is evidence that selenium can affect how the immune system works. Research also suggests selenium supplementation decreased admissions to hospitals for infection in patients with HIV.
Selenium also plays a role in the brain. In a study conducted recently of older adults, coordination performance were more difficult for those with low levels of selenium. Parkinson’s disease was also more common in those who have low selenium levels, which could increase the risk of developing dementia.
Selenium’s natural intake is higher in places such as the United States, Japan, Canada and Venezuela. It’s lower in some parts of China and also in Europe.
An average per day intake for this mineral is 60 micrograms for males and 53 micrograms for women. The amounts consumed in the work reviewed between 7 micrograms every day up to 4,990 micrograms a day.
Europe’s average intake is 40 micrograms every day. The U.S. had an average daily intake for women of 93 micrograms while for males it was 134 micrograms.
This may result from supplementation, specifically on certain areas of the U.S. where almost half people consume diet supplements on a daily basis. Selenium is often a part of the popular multivitamins and has been proven to assist in fighting viruses, increase reproduction in women and men and decrease the risk of developing thyroid cancer, maybe even cancer.
A blood test will determine current selenium levels and will inform you of where you stand… If you’re getting enough through the food you eat. In the absence of blood tests If you’re located in North America, you can be certain that there is no require additional selenium. This might not be the case for those who live in Europe. If you’re concerned, talk with your doctor prior to you begin taking selenium supplements and eating more than your share of organic sources.