Magnesium Supplementation Tips Healthy Tips It is a key component in over 300 bodily functions. It aids in keeping your heart healthy, boosts energy levels, and helps to ensure strong bones. It aids your body to absorb other minerals, like calcium and potassium. Magnesium supplements can be particularly beneficial to those with cardiovascular disease, migraines or type 2 diabetes. Magnesium supplements can also be beneficial for seniors and athletes. Experts believe that up to 8 percent of Americans might be lacking in magnesium. Factors that cause this deficiency include a diet high in processed foods, sugar, alcohol and caffeine. Stress, certain medications, and excessive calcium intake can reduce magnesium levels. This is one reason why a lot of people are magnesium glycinate benefited from supplementing their magnesium levels. Adults should take the minimum amount of 310 mg per day for women, and 400 mg per person for males. It is recommended for those who are between 30 to 31. For women, it is 320 mg, and for those who are older than 31, it is 420 mg and for those aged 31 and above, 420 mg, respectively. Here are some tips for those who are considering taking magnesium supplements.
* There are a variety of kinds of magnesium such as oxide, gluconate, and chloride. The majority of supplements contain magnesium citrate. Mix the powdered magnesium citrate with water. Do not take supplements that contain magnesium aspartate and magnesium glutamate since both are toxic to your body. Inorganic magnesium oxide is also suggested. Although it may be less expensive, it won’t absorb as well.
* Start taking magnesium in the morning and just before bed at night.
* For optimal absorption, take magnesium between meals.
* If you take mineral-rich multivitamins, add the magnesium in it in your daily intake.
It is recommended to take more calcium if taking a large amount of it. Calcium and magnesium should be in a ratio of 2: 1.
Before you start any supplementation program, consult your doctor.